Real Support. Real Change.
Your Path to Weight Loss That Actually Fits Your Life
You’re done with quick fixes and one-size-fits-all plans—and so am I. Whether you need a reset, a deeper shift, or full transformation, my coaching programmes are designed to meet you where you’re at. Through simple strategies, expert guidance, and unwavering support, I’ll help you lose weight, boost energy, and feel confident again—with a plan that works around your real life, not against it.
Real Support. Real Change.
Silver: Kickstart to Weight Loss & Energy
If you’re tired of diets, drained by conflicting advice, and unsure how to get started, this 6-week reset gives you clarity, structure, and support. Learn realistic nutrition strategies, simple meal planning, and small habit shifts that create big results—without the overwhelm.
WHAT YOU GET?
- 1x 60-min initial consultation with Nergis Ahmed
- 5x 30-min weekly coaching sessions
- Full health & energy assessment (valued at £120)
- Personalised action plan tailored to your lifestyle
- Beginner-friendly nutrition + portion guide
- Weekly accountability check-in via email/message
- Delivery: Online 1:1
Gold: Confident Body, Balanced Life
For the woman who wants sustainable weight loss that works with her life.
You’ve done the quick fixes. Now it’s time for a deeper shift. This 16-week programme helps you lose weight, boost energy, and reclaim confidence—with customised support, habit coaching, and practical tools that stick. Feel stronger, clearer, and more in control again.
WHAT YOU GET?
- 1x 60-min initial consultation with Nergis Ahmed
- 15x 30-min weekly coaching sessions
- Full health & energy assessment (valued at £120)
- Tailored nutrition + lifestyle strategies
- Custom meal plans & recipe guides
- Mid-program mindset workshop
- Weekly progress reviews & accountability check-ins
- Delivery: Online 1:1
Platinum: Thrive & Transform
For the woman ready for full transformation—mind, body, and lifestyle.
This high-touch, VIP coaching experience is for those who are all in. You’ll receive personalised support, powerful mindset tools, and ongoing accountability across 16 weeks. Together, we’ll address weight, energy, hormones, and emotional wellbeing—so you can thrive long after the programme ends.
WHAT YOU GET?
- 1x 90-min initial consultation with Nergis Ahmed
- 15x 60-min weekly coaching sessions
- Full health & energy assessment (valued at £120)
- Bespoke resources + Healthy Living Toolkit
- Personalised fitness and hormone support
- Unlimited weekday check-ins (Mon–Fri) via email/message
- Priority support for real-time questions & guidance
- Exclusive Bonuses:
- Private VIP follow-up session (3 months post-programme)
- Video guide: Balancing Hormones for Weight Loss
- Delivery: Online 1:1
Free Complimentary Health & Weight Loss Clarity Call
If you’re feeling stuck, low on energy, or unsure what’s holding you back with your weight loss, this free 30-minute call is the perfect place to start. No pressure—just real support and personalised insight into what’s going on and how you can move forward.
- Health & Energy Assessment
Health & Energy Assessment – We’ll explore your current habits, struggles, and lifestyle to uncover what’s keeping you from feeling your best—physically and emotionally.
- Health Coaching
Coaching Insights – You’ll get expert guidance on the simple, sustainable shifts that can help you lose weight, feel more energised, and take control of your health again—even with a busy life.
Step One
Book Your Free Clarity Call
We’ll talk through your goals, struggles, and lifestyle so I can understand exactly what you need.
Step Two
Choose Your Programme
Based on where you’re at, we’ll decide which level of support fits you best—Silver, Gold, or Platinum.
Step Three
Choose Your Programme
Based on where you’re at, we’ll decide which level of support fits you best—Silver, Gold, or Platinum.
How It All Works
Getting started with coaching is simple, supportive, and tailored to you. Here’s how we make real change happen—step by step: